Two more big days before the rest comes...only to be followed by the storm which is brewing and will carry on through December. Then rest again. Then Belgium.

The secret society of 'cross freaks got out early yesterday AM to flog each other silly. The moment I opened my eyes, still lying in bed, I said: "I think I need rest." Going out and flogging sort of made that premonition come true in that I mostly played the role of floggee versus flogger. Can't be out front every day I'm learning.

Today was more of the same flogging...although this time self inflicted up Flag for a couple-a tests up, up and up to see where I'm at (and where I've been). A FRESHLY paved Flagstaff as well. So niiiiiiiii. When I woke up today and opened my eyes, the first thoughts were: "I'm going to rail it." After that extreme effort yesterday, I nailed a personal best and a 2nd not-so-bad ascent up that beeatch. The recovery was decent I guess last night. There's nothing that some organic food made by my lady and a 1554 can't solve to aid the sore legs.

So, I'm here. 100's of early AM hours logged, 11 pounds lost since last year, weaknesses worked on. I've learned lots. Lots of balancing. Who knows what the season will bring but I put the work in. The smiles are abound.

Speaking of smiles, today after the self flogging, I jammed down the Creek path to the Research Center to hook up with the fam for some mini-jumpin' with the little Irishmen. Check it.

Just a couple of random shots from our home girl Cynthia to show people what the course was like. For out-of-towners having a look-see, you can see our beautiful Flat Iron mountains in the back ground.

The WB Ripping it to a Top 10 Placing last PM