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The Valmont Bike Park Cyclocross Race | A power post-mortem

My coach, training partner and good friend Frank Overton of FasCat Coaching walks us through an analysis of power output in a 'cross, specifically the Boulder Racing Series #1 at Valmont Bike Park during the 35A race this past Saturday. Frank recorded his power via his Quarq powermeter supplied by SRAM. The data is demonstrated with TrainingPeaks WKO+ software. Frank talks about the spikes in power and the need for various training techniques such as motor pacing and Tabatas as key ingredients to simulate the speed and 'spikiness' of power in a cross. 

 

DateThursday, September 22, 2011 at 7:07AM | CommentPost a Comment
by AuthorGreg Keller tagged , Gregory Keller on Google +

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