I look at this video often. Probably obsessively. It's one of those assets I am so happy to have...proud to have captured and had the foresight to whip out the digital cam corder (no iPhones back then). Watch it...

I keep hitting replay. That act for me, is like watching some hypnotic repetitive motion I'm sure you all have seen before. Like the girl who twirled her hair in class with her pencil. Or the dog that can't stop rolling its back on the grass. You get that zone-in feeling while watching. It's hypnotic and entrancing but brings me great joy all at the same time. 

What it does for me now, is to remind me of pure pleasure. My family. What we are. What we do. How we live. It re-enforces my decisions to continuously drive towards health and happiness. I know Amy and I have done our best for the past decade to make this a reality. And we're looking into the future, into the next decade, and wherever it brings us it must be rooted in these same principals. Never being afraid of the bad moments, because the iron-clad love and steadfastness in our decisions to focus on our well being and happiness is never compromised. Never out of focus.

The life skill is remembering how to recall it. Getting it back. Re-firing the muscle memory that returns your gut to that phenomenally happy place. More than content. More than satisfied. Happy.