Check out Dubba's overviews with Neal Rogers on 'cross equipment and technique....sort of a high level re-cap of what we teach on the Wednesday clinics. Speaking of which, I'm not going to be at BCS tomorrow night as I am on the road for work! Call the shop ahead 303.444.BIKE to ensure there is a clinic tomorrow as we have great coaches stepping in when Dubba and I can not make it.

Jeff, this is why I swap out those crappy screws in my Sidis...so I can ensure on certain courses that I can take'em out and put in my spikes!

Cyclocross Bike Racing Traffic Jam On Muddy Run-Up - These bloopers are hilarious

Memories. This is some GOOD sheeit! I posted on this guy at Cyclocross Videos before on his amazing collection of super hi-res 'cross video last year, but Gewilli's recent post on the guy's unbelievable collection reminded me to revisit the site and further how i-n-c-r-e-d-i-b-l-e these videos are!

If you watch carefully, the details of 'cross technique come alive in this video. Watching Frank and Mark McCormack get their 'cross on and a young Tim Johnson battling it out against a (possibly high) Pontoni, is great, but you have to step into and observe the details of the race vis-a-vis all the technique going on. Delicious. Watch the transition of the racers through the barriers and run up. For all those dudes at my clinics, this is like a video overture of the remount nuances we drilled over and over...all captured in hi-res. Frank McCormack in particular (my hero if you all want to know) is perfect. Even with old school bar end shifters, he's flawless on his porting. I have followed his style since I watched and raced in the '99 Super Cup in the Presidio ages ago as a B. It was that race and these guys in '99 that made the whole thing click for me by watching that finesse in the midst of all that power.

One particular sequence is maddening. Watch and study this particular part of the course where the riders come down and immediately up into a set of run up barriers. Note Pontoni (and note his white sex...'rockin 'em in '99!) coming in HOT to the planks. Amazing sequence of how NOT to lose ANY momentum. He is grabbing a handful of top tube while still swinging his leg over at a full gallop. I guess that's why he has the stripes on his sleeve. A few seconds later, watch Frank McCormack again. He's slower, but again flawless on the technique. Watch the interesting flick he does with his hand to adjust the cranks to ensure that right crank is in position for his remount. Like I said. Details.

Click HERE to watch the 99 Men's Pro Boston SuperCup and prepare to hold on to your jocky shorts.

Ik ben! Ik ben!

24-7 x 365. That is when you should be thinking 'cross. ST last night got my intensity juices flowing. For my peeps in the Boulder area, I'll be getting the annual 'cross clinics going on again. Again, my goal is to ensure you look as good a s you feel during your racing and avoid the nonsense you see in the pic which for me is as enjoyable to watch as it is for me to chew on tinfoil.

More info in the coming weeks on times/places.

Photo by AbbiOrca