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'Cross Clinic 1 under the belt...

We had a great showing this AM at the first CX clinic at Elk's. We had some really great folks out there who are 'cross crazy. Essentially, we did a 1 hour 45 minute overview of my little 'system'. Basically a mind dump of all the little shitr I've learned and practice myself. Today was all in relation to barrier work wherein we learned:

  • Phase 1: getting off the bike and all its little nuances.
  • Phase 2: getting through the barriers properly and quickly
  • Phase 3: the infamous remount and how it is learned at sloooow speed.
I hope you guys had fun! Spread the word. Free is good (but beer donations are accepted....HA!). I encourage all you guys to practice those drills over and over until you're dizzy. Eventually, you should probably hook up with a Cycle Smart class or similar.

This is how we repeated the drills after we learned them and before we threw together some hot laps.

Some stills of the crew gettin'er done...













cyclocross, cyclo-cross, veldrijden, mavic, 29'er, 29er, single speed, Sven Nys, Sven Nijs, Mud and Cowbells,

DateSunday, August 19, 2007 at 3:14PM | Comment2 Comments
by AuthorGreg Keller tagged , , Gregory Keller on Google +

Reader Comments (2)

Good job Greg!
Great clinic, good to brush up on the rusty skills!
See you next time.

Nick.

August 19, 2007 | Unregistered CommenterAnonymous

Hey Nick! Good times man. Great to meet you and thanks for coming man!

August 19, 2007 | Unregistered CommenterGreg

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